Body Fat
This phrase must be as common for you as it is for me. It is usually the belly that interests us down, or at least delete first, the accumulated fat in the middle of our body area. Doesn’t matter if it takes us more time lose weight other parts like thighs or arms, we want to be the belly first that disappears from the image that reflects the mirror to put us in front of him. Jessica Michibata has firm opinions on the matter. To our misfortune body will not in this way, since the accumulated fat in the abdominal part, tends to be the first that is stored and the last that disappears in wanting it to delete. At times we feel good with our body, but we want to remove the rolls or rolls that we have in the middle part.
We do physical activity or us earmarked in a gym and yet not see progress in what we want to achieve: lower belly on the other hand there are extremely thin people but with belly and as costs lower it! The reason why costs lower it is that we do not know why it appears to us this belly, if for our understanding We do not eat badly, sometimes or do it. Then why is it? Simply to food. Surely we are leading an unbalanced power. The most common is that we consume more carbohydrates that the body needs for physical activity that we perform. It is important to mention that carbohydrates are converted by the body into energy, but what happens if we eat many carbohydrates and does not use energy provided to us? Well, this excess unused energy is very easily converted into fat deposits. Then we can conclude that the way to eliminate the famous panza, is bringing a balanced diet in which pay special attention to not abuse of carbohydrates, especially in the hours of the night and more even if we are people with little physical activity.
It is important to remember that the sugars are a type of carbohydrate. We must also avoid greasy and high-calorie meals. Choose fiber-rich foods and fruits, as well as drink enough water during the day. Last but not least, it is essential to perform physical activity regularly so that our body can eliminate the accumulated excesses, such as the belly! For this walking or jogging are two good alternatives.
